Science of Yoga – Indian Knowledge Systems Primer

Globally Yoga has been recognised as an effective non-pharmacological intervention for various health issues and it is considered to be the gift of India to the world.  Yoga is not merely a physical exercise regimen or a collection of esoteric practices. It is a science meticulously crafted to harmonize the body, mind, and spirit. This book covers various aspects of the Philosophy, Science and Practice of Yoga. This booklet is suitable for a contemporary reader interested in the benefits as well as the scientific studies behind various Yogic practices. Blending both modern research insights as well as the timeless insights of great yogis, this book is for young readers and adults thirsting to delve into the Science of Yoga.

More about Anaadi Foundation’s – IKS Primer Series:

Anaadi Foundation is a socio-spiritual organization dedicated to the Self-Unfoldment of individuals. Anaadi in Sanskrit means “beginningless”. This ashram and consecrated spaces of the foundation are home to three gurukulams ~ Dharma Gurukulam dedicated to Bhāratīya Vijñāna and Sanskrit, two more upcoming gurukulams ~ Aram Gurukulam for learning Tamil spiritual literature and Lilavati Gurukulam of Computing.

Inspired by the calling to offer Indian Knowledge Systems (IKS) resources to young readers and adults, Anaadi Foundation has designed a well-researched series of publications titled – “IKS Primer Series”. The objective is to offer young learners and educators friendly resources in a structured approach that would introduce various lessons drawn from India’s rich scientific heritage.

Designed by highly qualified academicians and IKS researchers, these books would serve as a wholesome pedagogical resource that would bestow values, skills, and expansive frameworks for children to learn joyously